Less Weight, Better Life

I'M FED UP WITH NOT SEEING RESULTS ON MY WEIGHT LOSS JOURNEY.
I WAKE UP EVERYDAY MISERABLE WITH A HOPELESS FEELING THAT THIS IS MY NEW NORMAL.
I HAVE BEEN YO-YO DIETING WITH LITTLE TO NO RESULTS.
I LOSE MOTIVATION QUICKLY.
I HATE MY REFLECTION IN THE MIRROR! I'M SUPER FRUSTRATED CLOTHES WON'T FIT AND PANTS WONT BUTTON!
I FEEL STUCK AND CONFUSED BY OTHERS WHO SEEM TO MAINTAIN THEIR WEIGHT EFFORTLESSLY?
I START MY WEIGHT LOSS JOURNEY AND GIVE UP AFTER A SHORT PERIOD OF TIME.
I HESITATE TO START MY WEIGHT LOSS JOURNEY OUT OF FEAR. FEAR I WILL FAIL, FAIL I WILL LOSE AND GAIN IT BACK, FEAR I WILL NEVER BE THE WEIGHT I WANT TO BE SO WHY EVEN TRY?

But that all changed once I realized...

I had the answers inside of me all along.
I just had to take the correct, actionable steps, shift my thinking, and believe in myself to get to all my goals.
Once I knew what to do the rest got easy. Once I cracked the code LIFE got FUN- My DIET got FUN!
My mindset was severely blocked from years of limiting beliefs around dieting, weight, food, and a poor self image. My mindset needed major repair. But once I did everything changed.
Mindset is the missing link. I know that now and that is what I teach all of my clients. Once it clicks, you level up. Once you level up you can never go back! Let's level up together!!!

JUST IMAGINE...

Eating your favorite, delicious foods without feeling deprived!

WANTING to follow your diet plan instead of doing it and dreading it.

Going into a store dressing room and loving every outfit you tried on.

Going on vacation and sticking to your plan effortlessly.

Finally believing you can do this. You CAN lose your weight. You WILL lose your weight.

Attending parties and family functions and living your life while staying on track.

Getting results FAST! Get the scale moving as soon as possible, keep the momentum going and... just imagine maintaining your weight loss for years to come.

BUT, IS IT TOO LATE TO LOSE WEIGHT??

So many people struggle with limiting beliefs. Beliefs that are made up and drastically keep us from our goals.

Limiting beliefs like:

I'm over 30, 55, 65 etc- it's harder to lose weight.
I have kids, it's impossible to lose the baby weight or diet with kids.
I have too big of a sweet tooth, I'll never succeed.
I hate cooking so any diet never works for me.
I do well when I first start a new diet but then lose momentum and ultimately give up.
I tried dieting but I wasn't getting results fast enough. I'm just meant to be overweight.
I don't have time! I'm too busy to meal plan, meal prep, and do what I know I need to do to lose weight.

GREAT NEWS! IS NONE OF THESE LIMITING BELIEFS ARE TRUE. NOT ONE.

WORKING WITH ME I'LL TEACH YOU HOW TO BREAK DOWN YOUR SPECIFIC LIMITING BELIEFS, FIGURE OUT WHAT'S HOLDING YOU BACK AND CREATE A NEW, POSITIVE BELIEF SYSTEM FOR LASTING SUCCESS!

Everyone is capable of reaching their goals BUT if you don't believe you can get there. You won't. It's my job to teach you how to clear out your mindset blocks so you BELIEVE you can achieve all your weight loss goals!
Don't waste another second feeling unhealthy. This is your time to take your health back into your own hands. Reach your weight loss goals and become the best, healthiest version of you anyone has ever seen!
Instead of guessing if what you're doing is right, doubting every diet decision, and not making any progress- ASK FOR HELP.
Get help from someone who has done it and knows the shortcuts to get you to where you want to be!

Kathleen’s program changed the way I look at everything. Her lighthearted, but serious, way to diet was what I needed. Negativity out the window. Joy, simplicity and positivity took it’s place. Not only in dieting but in everything I do. I feel like I have a new enthusiasm and appreciation for my life in general and the food choices I make.The course removed stress, anxiety and overthinking. I was reminded that dieting does not have to be all consuming. The Zoom meetings were a time to celebrate our victories and vent about the struggles.

I keep the course for life and even get to enjoy updates. There is no other mindset course like this out there. The 4 pillars were mind blowing and implementing by stacking them is a grand idea. Kathleen’s suggestions to: “Start it- Stick to it” “Spin and Shift” “Sometimes you have to say no to say yes to yourself” “The Present is where the Magic happens” Lots of golden nuggets in this course. You will laugh (conversation with a cupcake) and maybe cry (Letter to yourself). - Jackie

"The best part of Kathleen's online course- There are many ways to look at success. The biggest thing I would say is the positivity. The positive talk and telling myself that I am strong and I can achieve anything and then believing it was a really big takeaway for me. Rewriting the negative beliefs into positive was an eye opener. Another part I love about the program is I get to keep it forever so the helpful hints about going to parties I can listen to again before I go to a BBQ and feel you on my shoulder telling me “You got this!” I am more positive and feel like I can accomplish anything!! I make better choices at every turn and when I choose to go off plan, that is ok. Don’t beat yourself up that is negative talk and we are about positivity and making things happen for ourselves."- Deanna

"Working with Kathleen was so FUN! Having direct texting access helped me SO MUCH. I never felt alone and gained the confidence and finally had the guidance I needed to set and get to my goals!"- Lisa

"Kathleen taught me that mindset effects results. Wanting to lose weight turned into knowing I would lose the weight which turned into actually losing the weight and I have not looked back since!!"- Theresa

First, I love Kathleens dedication to helping me. You were always available and I always left our meetings feeling amazing

Secondly, I really loved the videos I love that I can go back to them anytime I need and I have several times

Lastly, but not least, your “it’s all about mindset” approach is spot on. we hardly ever even needed to talk about food or exercise. It was about why my thoughts were going on a certain direction and how to get my energy flowing in the right direction. That’s what I needed. After more than 30 years of dieting, you brought to light my “a ha” moment!

If it’s about the money, it’s worth it. You’re worth it. If it’s about trying yet another weight loss program, change your thinking. That’s not what this is! This is fixing all the habits and thoughts that create the actions that move us away from our goals and from being our best selves.

I don’t know how to explain it but only to say, you wont know until you know. This has changed every idea I had about weight loss and diets. You know when you make a fist really tight, after a while, you don’t realize how uncomfortable it is. Then you release and your hand feels so good. I had no idea I was living as a clenched fists. Over the 12 weeks, Kathleen helped me to release she didn’t do it for me, she guided me to do it. It wasn’t until then that I realize how poorly I was feeling I didn’t know until I knew.

- Melanie

I found so many of my followers having the same struggles with weight loss.
Questioning why it seemed so effortless for me.
BUT I'm not special. I yo-yo dieted for years. I struggled being overweight and being told it would be impossible to get the weight off. I'm a busy mom of 2, 37 years old, with the same struggles as most people but once my mindset shifted I was able to get to my goals FAST.
I wish for you to become the healthiest, happiest version of yourself that you can be. Improving our minds and bodies is the exact way to do it.
I want all my clients to feel confident, sexy, healthy, happy and radiate positivity! Let's create the healthiest life possible!

ONE-ON-ONE MENTORSHIP:

Work privately with Kathleen includes private texting support and weekly Zoom check in calls. Tackle your weight loss blocks in REAL TIME. Receive personalized meal planning, get to the root of all of your mindset blocks and clear them out, become solution oriented- anything that isn't working on your journey we'll fix it! You get direct access!

My ultimate goal is getting you results ASAP and teaching you how to love your journey, not dread it.

1-1 mentorship opportunities are limited as Kathleen does all of her own coaching with clients.

I have been following a low carb lifestyle since 2013.I was able to succeed on this diet and lose all the weight 3 times... 3 times I tried, 3 times I succeeded. Why 3 times though?- You are probably asking. Well, when I started on this journey I was overweight and ready to look amazing in my wedding dress. My sister handed me the book The 100 by Jorge Cruise and that ended my yo-yo dieting. I had finally found a diet I could turn into a lifestyle. I dropped 50 pounds relatively quickly, got to my goal weight and kept it all off until Summer 2017 when I got pregnant with my son. During pregnancy I ate all the foods. In fact, I ate too much of all the foods... ha! I gained over 55 lbs during that pregnancy but when I restarted my low carb diet in the Fall of 2018 I dropped the weight again and maintained at my goal weight until I found out I was pregnant again- this time with my daughter in the Summer of 2019. During this pregnancy I was a little more mindful but I do love food and I gained another 55 lb. I recently lost the weight for the third time this past year in 2020 - yes, during a pandemic and during one of the most trying years yet. Right now, I am currently maintaining at my goal weight of 131 lb! I am setting new goals and achieving them faster than ever! I am determined to help as many people as I can showing them that diets don't have to be hard. It's all about taking the correct, actionable steps and believing in yourself! Shift your mindset and clear the blocks because you ARE worth it! My program shows step-by-step how I lost all my weight and how I maintain!

Hi! I'm your mentor Kathleen Hart!